The secret to having a healthy mind and body is living in the present moment instead of complaining about the past or worrying about the problems the future might bring. It’s okay for a past event to make you feel upset, but why remain angry due to something that no longer exists? Keep yourself present and grateful for your current reality. I access the active and live power of God in my now moment. You may think that you do pay enough attention to your reality when, in fact, all you do is think about the consequences of your past actions or how scary the future is. Here is what I have learned: the power of God rest in my now moment not in my past nor in my future. Living in the present gives us the chance to learn from the many events that go on in our daily lives. The reason for this is that we’re used to giving free rein to thoughts that aren’t part of it. We need to live more in the present moment. What does it mean to live in the present, in the actual moment Drink your tea slowly and reverently, as if it is the axis on which the world earth. Elizabeth Landsverk, founder of ElderConsult Geriatric Medicine. Many sedentary people don’t like hearing they need to exercise more. People have recognized it as a way of life which is supported by good scientific research. Like a What to Expect When You're Expecting for dementia, Living in the Moment offers a comprehensive guide to living a happy and full life with dementia, written by renowned geriatrician Dr.
Keeping ourselves present in our reality may seem like an easy thing to do, but it requires practice. It’s much easier to live in the moment when you practice meditation. Today seems eternal, but it won’t exist tomorrow. The present moment doesn’t last for a lifetime. Breaking the habit of constantly looking back and forth will be of great help if we want to enjoy our current reality.įocusing only on the future or past can jeopardize our present to the point where we start asking ourselves if we’re living in the real world or if it’s all a fantasy. That keeps us from enjoying the little things and experiencing them fully. If we do this a lot, we won’t be able to be fully conscious of what goes on around us. Rather than worrying about the future or ruminating about the past, we should savor every moment.
If our happiness at this time consists mainly of memories and expectations, we’ll only be vaguely aware of the present moment. Staying in the present helps us live life more fully. Living in the present moment allows you to be thankful for everything
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